The 12th Happiness DNA public workshop was held on 15 & 16 December 2016. The workshop was facilitated by Chief Happiness Coach, Mr Johnson Ong Chee Bin of Living Better in collaboration with ASK Training Pte Ltd.
The 2-day workshop is based on the principles of positive psychology, and physical, mental and emotional therapies and techniques. It is taught in a unique change methodology where participants first determine the level of their happiness in the eight dimensions of the happiness DNA. How to nurture and sustain the eight dimensions of the happiness DNA is then introduced. The workshop concluded with an action plan to address the gaps in the happiness DNA.
Below are what some participants said about the workshop.
"Able to understand the concepts of happiness DNA and apply them"
"Trainer is very resourceful, presented many interesting video clips. He is a polite and cheerful person who imparts many helpful tips such as qi gong, laughter yoga, meditation etc "
"Understand the importance of internal and external happiness and how to apply them in daily life"
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