Happier Carrer, Happier Life

The 20th "Happier Career Happier Life" workshop was held on 19 December 2025 at Royal Plaza on Scotts, Singapore. The outline of the workshop is as follows:

• Happiness and its importance
• Career happiness framework: Self, Job and Environment
• Career fit, culture fit and environment fit 
• Job crafting 
• Stress and happiness
• The future of work

The workshop was organised in collaboration with ASK Training Pte Ltd and Living Better and facilitated by Mr. Johnson Ong Chee Bin, Founder and Chief Happiness Coach. Various profiling tools were shared to aid career choices and techniques to manage stress were practised such as muscle relaxation, meditation, laughter yoga, stretching exercise and breathwork.

Building Personal Resilience and Wellbeing

The 6th "Building Personal Resilience and Wellbeing" workshop was held on 18 December 2025 at Holiday Inn Atrium, Singapore. The outline of the workshop is as follows:

• Resilience and Wellbeing
• Define resilience and wellbeing
• Evaluate current levels of resilience and wellbeing
• Building Your Resilience
• Emotional Resilience
• Cognitive Resilience
• Adaptive Resilience
• Action Planning for Ongoing Resilience and Wellbeing
• Creating an action plan to enhance resilience and wellbeing.

The workshop was organised in collaboration with ASK Training Pte Ltd and Living Better and facilitated by Mr. Johnson Ong Chee Bin, Founder and Chief Happiness Coach. Various instruments are used to assess the levels of wellbeing, resilience, fixed/growth mindset and burnout and techniques to manage the 4 zones of energy (Performance, Survival, Burnout and Recovery) were shared. The workshop ended with a personal action plan for each participant to raise their resilience and wellbeing.

2026 Training Schedule - OBE Ecosystem and SAR Writing Workshops