Happier Career Happier Life

The 15th "Happier Career Happier Life" workshop was held on 25 October 2024 at Furama RiverFront Hotel, Singapore. The outline of the workshop is as follows:

• Overview of the happiness DNA 
• The science of happiness in career
• Personality profiling tools to find suitable career choices including numerology, NERIS Type Explorer® and bazi (Eight Characters)
• Job crafting to redesign work to suit one’s values, strengths and passions
• Understand the kinds of work stress and how to manage them
• Appreciate the future of work and how to stay relevant

The workshop was organised in collaboration with ASK Training Pte Ltd and Living Better and facilitated by Mr. Johnson Ong Chee Bin, Founder and Chief Happiness Coach. Various techniques to manage stress were shared and practised such as muscle relaxation, meditation, laughter yoga, stretching exercise and breathwork.

Building Personal Resilience and Wellbeing

 The 3rd "Building Personal Resilience and Wellbeing" workshop was held on 24 October 2024 at Furama RiverFront Hotel, Singapore. The outline of the workshop is as follows:

• Resilience and Wellbeing
• Define resilience and wellbeing
• Evaluate current levels of resilience and wellbeing
• Building Your Resilience
• Emotional Resilience
• Cognitive Resilience
• Adaptive Resilience
• Action Planning for Ongoing Resilience and Wellbeing
• Creating an action plan to enhance resilience and wellbeing.

The workshop was organised in collaboration with ASK Training Pte Ltd and Living Better and facilitated by Mr. Johnson Ong Chee Bin, Founder and Chief Happiness Coach. Various instruments are used to assess the levels of wellbeing, resilience, fixed/growth mindset and burnout and techniques to manage the 4 zones of energy (Performance, Survival, Burnout and Recovery) were shared.

The workshop ended with a personal action plan for each participant to raise their resilience and wellbeing.