The 8th "Building Personal Resilience and Wellbeing" workshop was held on 13 August 2026.
The workshop was organised in collaboration with ASK Training Pte Ltd and Living Better and facilitated by Mr. Johnson Ong Chee Bin, Founder and Chief Happiness Coach. Various instruments are used to assess the levels of wellbeing, resilience, fixed/growth mindset and burnout and techniques to manage the 4 zones of energy (Performance, Survival, Burnout and Recovery) were shared. The workshop ended with a personal action plan for each participant to raise their resilience and wellbeing.
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