The 1st "Building Personal Resilience and Wellbeing" workshop was held on 21 June 2024 at Furama City Centre Hotel, Singapore. The outline of the workshop is as follows:
- Resilience and Wellbeing
- Define resilience and wellbeing
- Evaluate current levels of resilience and wellbeing
- Building Your Resilience
- Emotional Resilience
- Cognitive Resilience
- Adaptive Resilience
- Action Planning for Ongoing Resilience and Wellbeing
- Creating an action plan to enhance resilience and wellbeing.
The workshop was organised in collaboration with ASK Training Pte Ltd and Living Better and facilitated by Mr. Johnson Ong Chee Bin, Founder and Chief Happiness Coach. Various instruments are used to assess the levels of wellbeing, resilience, fixed/growth mindset and burnout and techniques to manage the 4 zones of energy (Performance, Survival, Burnout and Recovery) are shared.
The workshop ends with a personal action plan for each participant to raise their resilience and wellbeing.
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