Buidling Personal Resilience and Wellbeing

The 1st "Building Personal Resilience and Wellbeing" workshop was held on 21 June 2024 at Furama City Centre Hotel, Singapore. The outline of the workshop is as follows:

• Resilience and Wellbeing
• Define resilience and wellbeing
• Evaluate current levels of resilience and wellbeing
• Building Your Resilience
• Emotional Resilience
• Cognitive Resilience
• Adaptive Resilience
• Action Planning for Ongoing Resilience and Wellbeing
• Creating an action plan to enhance resilience and wellbeing.

The workshop was organised in collaboration with ASK Training Pte Ltd and Living Better and facilitated by Mr. Johnson Ong Chee Bin, Founder and Chief Happiness Coach. Various instruments are used to assess the levels of wellbeing, resilience, fixed/growth mindset and burnout and techniques to manage the 4 zones of energy (Performance, Survival, Burnout and Recovery) are shared.

The workshop ends with a personal action plan for each participant to raise their resilience and wellbeing.

14th PAFTE Midyear Convention 2024

The 14th PAFTE Midyear Convention 2024 was held online from 13 to 14 June 2024. Mr Johnson Ong was invited as a resource speaker and he shared the topic on "Promoting Global Education through ASEAN University Network-Quality Assurance.

16th Self-Assesment Report (SAR) Writing for Successful AUN-QA Programme Assessment

The 16th blended workshop on "Self-Assessment Report (SAR) Writing for Successful AUN-QA Programme Assessment" was held from 7 to 9 May (onsite) and 27 May 2024 (online). The onsite workshop was hosted by the AUN-QA Network and Education Quality International in Bangkok, Thailand and attended by participants from universities in the Philippines, Thailand and Vietnam. 

At the online workshop, participants received feedback on their SAR writing assignments. They were given a template to guide them in writing the complete SAR for successful AUN-QA programme assessment.