The 14th Happiness DNA Public Workshop

The 14th Happiness DNA public workshop was held on 13 & 14 July 2017. The workshop was facilitated by Chief Happiness Coach, Mr Johnson Ong Chee Bin of Living Better in collaboration with ASK Training Pte Ltd.

The 2-day workshop is based on the principles of positive psychology, and physical, mental and emotional therapies and techniques. It is taught in a unique change methodology where participants first determine the level of their happiness in the eight dimensions of the happiness DNA. How to nurture and sustain the eight dimensions of the happiness DNA is then introduced. The workshop concluded with an action plan to address the gaps in the happiness DNA.

Below are what some participants said about the workshop.

"How to make oneself "happy", which I did think about it before".

"How to think positively to be happy as it affects our life, our health and the people around us".

"Very interesting and enlightening and it helps us to discover our strengths and weaknesses".