The 9th Happiness DNA public workshop was held on 14 & 15 January 2016. The workshop was facilitated by Chief Happiness Coach, Mr Johnson Ong Chee Bin of Living Better in collaboration with ASK Training Pte Ltd.
The 2-day workshop is based on the principles of positive psychology, and physical, mental and emotional therapies and techniques. It is taught in a unique change methodology where participants first determine the level of their happiness in the eight dimensions of the happiness DNA. How to nurture and sustain the eight dimensions of the happiness DNA is then introduced. The workshop concluded with an action plan to address the gaps in the happiness DNA.
Below are what some participants said about the workshop.
"Applying both internal and external happiness to life"
"Positive reframing helps in changing mindsets"
"Qigong and laughter yoga are useful"
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