The 8th Happiness DNA public workshop was held on 17 & 18 December 2015. The workshop was facilitated by Chief Happiness Coach, Mr Johnson Ong Chee Bin of Living Better in collaboration with ASK Training Pte Ltd.
The 2-day workshop is based on the principles of positive psychology, and physical, mental and emotional therapies and techniques. It is taught in a unique change methodology where participants first determine the level of their happiness in the eight dimensions of the happiness DNA. How to nurture and sustain the eight dimensions of the happiness DNA is then introduced. The workshop concluded with an action plan to address the gaps in the happiness DNA.
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| Meditation - a Mindfulness Exercise for Mental Happiness. |
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| Rotational Group Brainstorming - "Ideas for Doing Sweetness" to sustain Social Happiness |
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