The 7th Happiness DNA public workshop was held on 1 & 2 October 2015. The workshop was facilitated by Chief Happiness Coach, Mr Johnson Ong Chee Bin of Living Better with collaboration with ASK Training Pte Ltd.
The 2-day workshop is based on the principles of positive psychology, and physical, mental and emotional therapies and techniques. It is taught in a unique change methodology where participants first determine the level of their happiness in the eight dimensions of the happiness DNA. How to nurture and sustain the eight dimensions of the happiness DNA is then introduced. The workshop concluded with an action plan to address the gaps in the happiness DNA.
Below are what some participants said about the workshop.
"Very powerful demonstration of concepts were provided. The video clips shown were very powerful, emotional and inspiring"
"Practical lessons such as meditation and finger/palm massage"
"Johnson was very clear in his explanation and taught us a lot about new things on how to keep us happy"
"Happiness is a choice. I have learned how to do a simple meditation"
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