The 6th Happiness DNA public workshop was held on 20 & 21 August 2015. The workshop was facilitated by Chief Happiness Coach, Mr Johnson Ong Chee Bin of Living Better with collaboration with ASK Training Pte Ltd.
The 2-day workshop is based on the principles of positive psychology, and physical, mental and emotional therapies and techniques. It is taught in a unique change methodology where participants first determine the level of their happiness in the eight dimensions of the happiness DNA. How to nurture and sustain the eight dimensions of the happiness DNA is then introduced. The workshop concluded with an action plan to address the gaps in the happiness DNA.
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| Walking Meditation |
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| Group Activity |
Below are what some participants said about the workshop.
"The course is very useful. It helps to identify the key areas of happiness."
"The course is very interesting. It could relate to our own life experience."
"We learnt about ourselves and ways to increase our happiness."
"Interesting and engaging. Never a dull moment."
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