The 13th "Happier Career Happier Life" workshop was held on 8 March 2024 at Furama City Centre Hotel, Singapore. The outline of the workshop is as follows:
- Overview of the happiness DNA
- The science of happiness in career
- Personality profiling tools to find suitable career choices including numerology, NERIS Type Explorer® and bazi (Eight Characters)
- Job crafting to redesign work to suit one’s values, strengths and passions
- Understand the kinds of work stress and how to manage them
- Appreciate the future of work and how to stay relevant
The workshop was organised in collaboration with ASK Training Pte Ltd and Living Better and facilitated by Mr. Johnson Ong Chee Bin, Founder and Chief Happiness Coach. Various techniques to manage stress were shared and practised such as muscle relaxation, meditation, laughter yoga, stretching exercise and breathwork.
No comments:
Post a Comment